Tuesday, 19 December 2017

My Dairy-Free Milk Alternatives bring all the Boys to the Yard

Hindus sure know how to love their cows (photo source)


The world of milk is rife with environmental problems, shady dairy-free alternatives, and dodgy animal welfare standards. So I'm going to try to navigate this milky minefield in under 650 words. Its kind of an info overload, sorry.

Welfare Standards
Lets start with cow-milk, because that is the kind of milk that most of us put in our tea (we are British after all). It seems that a lot of British cows eat pasture in the summer, and live indoors eating hay, maize and crop waste products in the winter. This sounds like a good enough reason to buy British dairy products since I'm not sure how cows are treated in other countries.

The Compassionate Food Guide doesn’t go into loads of detail about milk, but it does say to buy organic or RSPCA Freedom Food milk wherever possible because it means the cows have access to pasture in the grass growing season and are less crowded when inside. Once again Red Tractor standards are easily the lowest.

Welfare standards are not only affected by the environment cows live in but also by their breed. Milk production per cow roughly doubled in the past 45 years and organic farmers are more likely to keep breeds which produce moderate amounts of milk.

Animal Health and Welbeing
Following on from my pig post two weeks ago we should remember that milk is not cheap, it doesn’t happen by magic. Milk is produced by mothers to feed babies (as some of you worldly folk might already know), so cows must become pregnant to produce it. This tends to mean artificial insemination (not very romantic), calves being taken from their mothers too soon (making mums and babies stressed and traumatised) and health problems associated with selective breeding for higher milk production (lameness, mastitis, infertility, weight-loss, I mean literally so many health problems, I don’t have time to explore them here, but if you would like more info here’s a link to start you off).

Milk Alternatives
So it’s unsurprising that its not just weirdy-beardy vegans who drink milk alternatives nowadays. Soya and almond milk seem to be the most popular but both of these have come under scrutiny recently for their environmental impact: it seems like milk drinkers can’t do anything right!

A lot of almond milk is produced in California which was suffering from some pretty serious droughts until recently, and extra industrial farming isn't going to improve their water situationIndustrial-scale soya production, on the other hand, contributes to the destruction of the Amazon rainforest. But I think that the main problems with milk alternatives are:
  • They transport a lot of water from their place of production
  • They are produced in tetra-packs which are hard to recycle because they are made of a bunch of materials mixed together

Coconut milk and rice milk seem to be slightly better (for now), but I think that once again the solution before us is to simply drink less milk. Let's think about what we might be able to substitute water for, or perhaps drink more mint tea (I know we’re British but let’s face it, tea is imported thousands of miles to get here).

Good Milk!
The good news is that there are plenty of decent local farmers selling milk in Bristol: Bruton Dairy and Jess’s Ladies are two good examples (Jess’s Ladies make the most delicious yogurt on earth by the way). Also I have started making my own pumpkin seed milk, which makes me cringe every time I say it out loud (although its actually quite similar to sugar-free almond milk). And if, like me, you love chocolate, you might be interested to hear that the Compassionate Food Guide gave Green & Black's a big fat thumbs up for their animal welfare standards.

Do some research of your own, share ideas, I would love to hear your thoughts or anything you find out.


Well done for reaching the end of this post! I know it’s been a bit heavy going, I think I’m going to take a break from the Compassionate Food Guide for my next post. Please share comments/corrections/ideas below, and I’ll see you on the other side of Christmas.

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